Here is Bangkok

The Thai Spa

The Thai spa experience brings together a range of indigenous resources, folk wisdom and traditions that have been handed down through the centuries. It captures the very essence of traditional Thai living. Spa operators delve into this ancient treasure trove to create exceptional spa products so that alluring dimensions of this tropical paradise enrich the spa experience. Gracious hospitality and service is complemented by the friendly and caring nature and gentle ways of the Thai people, adding a uniquely Thai touch to world-class service and hospitality. Kindness, compassion and the act of comforting and caring for others, as advocated by the Theravada Buddhist tradition, is very much part of everyday life. The gesture is instinctive and genuine.
Many of the healing techniques and well-being therapies featured on the contemporary spa menu have been adopted and adapted from such practices. These include natural healing a tradition based on the healing power of indigenous herbs and plants, holistic remedies specially formulated to restore balance and rejuvenate mind, body and spirit and a variety of other healing techniques, including meditative practices, which reflect deep-rooted Buddhist influences. For example, the act of performing traditional Thai Massage is considered to be an act of compassion in which the healer (or therapist) practices the physical application of metta (loving kindness) and bestows a healing touch in the spirit of giving. The Thai spa experience thus enables guests to experience various aspects of Thai-ness.
Thailand excels in the quality and diversity of its spa offerings. Thai spas really do have it all variety and value framed in a perfect blend of Western leisure concepts and traditional Asian wellbeing therapies. Value for money is an added plus. A harmonious blend of cultural heritage and destination diversity makes Thailand an infinitely attractive spa destination.

Thai Food & Cooking

Thai food has become in recent years one of the world's favorite cuisines. When we speak of "Thai food ", we are in fact talking of four very distinct regions in the country, each with their own culinary traditions. We are speaking too of the dishes created in the royal courts and palaces of Old Siam, that have been passed down through many generations of chefs, and finally into public domain.
Good food also comes up from the street level, and many of Thailand's most popular dishes can be found at the smallest food stalls and restaurants. And there is the influence of China, India, Malaysia and other neighbouring countries. So all these different factors come together under the label "Thai food", and you will find them in varying degrees at any Thai restaurant you care to visit, anywhere in the world.
One of the most distinctive aspects of the cuisine is its use of herbs and spices. With regard to the spices, some Thai dishes are very hot, but by no means all of them. The herbs have another function, in addition to providing flavour, in that they all have to varying degrees various medical and therapeutic benefits.
Thailand has a long history, going back to ancient times, of the use of herbs for medical purpose, and this in turn has permeated the ways of cooking and preparing food. Coupled with its low-fat qualities and its essential freshness, this helps make thai food one of the healthiest anywhere. Another important aspect about Thai food is the hospitality and friendiness, the sheer enjoyment of good companionship and of eating that is such a powerful element of the Thai personality. Sharing a meal is an important part of the day for any Thai person, and meal are very seldom taken alone. That is why all the dishes are generally served at once during Thai meal, and why there is a communal spoon placed alongside each dish for people to help themselves and to serve others.
A Thai meal ideally is a communal affair, principally because the greater the number of dinners the greater the number of dishes that can be sampled. Diners choose what ever they require from share dishes and generally add it to their own plate of rice. All the dish are serve simultaneously, or nearly so. The object is to archive a harmonious blend of the spicy, the subtle, the sweet and sour, and a meal is meant to be equally satisfying to the eye, nose and palate.
Thailand is blessed with many varieties of plants, herbs and spices which ensure s balanced diet. Today, visitors can both relish classic Thai menus and the benefits of a natural diet, and study the art of Thai cooking at several specialist schools in Bangkok and major beach resorts.

SCUBA DIVING

Scuba diving is Thailand’s most popular water sport and the country boosts some of the most beautiful dive sites in the world – the water is clear, sea life plentiful, transport and accommodation readily available and instruction to a very high standard. Diving in Thailand is comparatively cheap, and once you have achieved your certification in Thailand, you can use it to go scuba-diving all over the world.
Diving is available at all times of the year, although visibility changes according to the season. In the Andaman Sea, the best time to dive is from October to April, and in the Gulf of Thailand from May to September. At recommended dive sites in Thailand the water is so clear that the under-water world is visible from the surface: whale sharks, manta rays, marlin, flying fish, dolphins and coral reefs.
All reputable dive shops are affiliated with PADI or other international dive bodies, and most hold courses in multiple languages. All over Thailand, you can expect modern amenities, international standard boats and professional facilities.
For group or family travelers, all good live aboard operations will take non-divers along at a substantially reduced fee. Friends and family can relax, swim, sunbathe, snorkel and still enjoy the food, trip, scenery and experience of sailing in some of the world’s most beautiful waters.
Underwater experience
Day 1 : Transfer from Phuket Airport to Chalong Bay. Board night boat from the bay to Similan islands.
Day 2 : Arrive Similan. Rest of the day at dive sites around island exploring the reefs of the Similan Archipelago and myriad colours exhibited by countless fish and corals. There are three dive spots scheduled, and one night dive.
Day 3 : Continue your diving odyssey at three locations. Three daytime dives are scheduled at Ko Bon island and Ko Tachai, home to manta rays, whale sharks and colourful coral. There is one dive at Surin Island.
Day 4 : Three dives scheduled at Richelieu Rock, playground of the whale shark.
Day 5 : Dive at three more Similan locations before taking the night boat to Phuket.
Andaman adventure
Day 1 : From Patong Beach, Phuket, sail overnight to the Similan Islands.
Day 2 – 3 : Wake up at a Similan dive site and after breakfast, explore the area. Surroundings Range from delicate sloping reefs to giant boulder drop-offs The variety of marine life here is exceptional, with diverse corals and an enormous huge range of fish. Set sail For the Myanmar Banks in the evening.
Day 4 – 5 : Two days are spent on the Myanmar Banks exploring marine life including many different varieties of shark The area is subject to strong currents and changing underwater visibility visibility so it is strictly for experienced dives.
Day 6 : Dive at Richelieu Rock and Ko Ta-chai. Return to Similan in the evening
Day 7 : The last full day of diving around Similan, visiting several important reefs such as Shark's fin and Elephant's Head. Evening departure for the return passage to Phuket.
Day 8 : Early morning arrival at Patong. Participating divers should be certificated, but there is plenty of action on these tours for non-divers and various entertainments on board the mother ship, plus the chance to explore ashore.Divers' paradise
Day 1 : Arrive Samui and continue by boat to Ko Tao (Turtle Island). After lunch, enjoy swimming and snorkeling around this tiny island considered to be the best dive site in the Gulf. The marine ecology of Ko Tao is the habitat of several rare species, including spotted rays, giant trigger fish and the occa-sional and harmless whale shark.
Day 2 – 7 : Enjoy diving lessons offered by international-standard diving schools or discovering the beautiful under-water world with experienced divers.
Day 8 : Leave Ko Tao for Chumphon. City tour and visit to the many caves and beautiful beaches. Overnight in Chumpon.
Dive sites
ANDAMAN SEA : Dive sites are found off the coast of Phuket with prime spots such as Shark Point, Red Rock, Ko Yao, Ko Yai, and the twin islands of Ko Racha, extending to the Similan and Surin islands to the west, Krabi and Trang to the east.
GULF OF THAILAND : Sites are around Ko Samui, Ko Pha-ngan, Ko Tao, Ko Nang Yuan, Mu Ko Ang Thong Marine National Park, and Ko Chang in Trat Province near the Combodian border.
EAST COAST : On the east coast of the Gulf, Pattaya offers dive trips out to Ko Larn, Ko Sak, Ko Krok, Ko Rin, Ko Pai and Ko Marn Vichai. There are dozens of dive shops offering courses and tours to any level and in any language.
Misconceptions about learning
IT IS DANGEROUS.v Not true. All the recommended dive companies listed here are PADI certified and have well qualified, experienced staff. As long as divers follow instructions and are prepared, there is less danger than swimming in the sea.IT TAKES A LONG TIME TO LEARN AND IS EXPENSIVEv Not true. All PADI centres offer beginner’s courses in a swimming pool for a half or full day. Becoming PADI certified will take four days in Thailand. Anyone over eight years can do a “Bubble Blowers” course in a pool for free. A Discover Scuba Diving course will cost around 4,000 baht and take one day. A full Open Water PADI course will take four days and cost around 10,000 bahtIT’S DIFFICULT AND YOU HAVE TO BE VERY FIT.v Not true. Anyone over the age of 12 can do a PADI certified course. As long as they are in good medical condition and have no history of asthma, heart or breathing problems, a severe cold or problems with your ears, then they are ready to dive.Precautions & preparations
There are some precautions and preparations that should be taken before diving, whether you are experienced or a beginner.
v Never go diving too soon after or before flying. The change in atmospheric pressure can cause “The Bends” either underwater or in the air, so divers should always consult an instructor to time diving and training to flight schedules.
v Never dive after a heavy meal. The blood flows to the stomach to aid digestion and may cause cramp.
v Never consume alcohol before diving (including the night before). The underwater effect of alcohol is multiplied many times, leading to disorientation and lack of judgment.
v If a heavy smoker, cut down before beginning to dive.
v Always follow safety procedures as advised by the instructor.
v Never go diving alone.
v If a diver has experience but has not been diving for a while (six months or more), they should tell the instructor and ask for a quick refresher course on procedures, safety and practices.
v Look for PADI certified dive shops only. Ask around at the resort to see who is recommended. Don’t take the first option or the cheapest (necessarily).
v If sure to dive before leaving on a trip, access the official PADI site at Padi.com and look for PADI certified dive shops at the destination.
v Read as much as possible about the destination. If experienced, a diver should know about the best dive sites before they even get to a resort.